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Culinary Herbs and Spices that Heal
Introduction to the Program
1. Welcome and Introduction (3:51)
2. What is a Spice? (3:09)
3. The Healing Power of Spices (4:09)
4. The Inner Healing Magick of Spices (Emotions) (1:41)
The Basics
5. Stocking Your Kitchen: Basic Tools and Equipment to Handle Spices (2:40)
6. How to Buy Quality Spices (5:55)
7. How to Store Spices Properly (5:06)
8. What is the Shelf Live of Spices? (2:37)
9. Why You Should Toast Your Spices (2:41)
10. Growing Spices (3:01)
11. Spice Preparations and Delivery Methods (6:51)
Making Culinary Music: How to Group and Combine Spices
12. Artfully Pairing Spices in Your Cooking (3:31)
13. Tips to Spice up Your Meals (3:18)
Exploring the Medicinal Magick in Your Kitchen
14. Your Kitchen Medicine Cabinet (3:59)
15. Yin and Yang in Your Kitchen (5:01)
16. The Energetics of the Spices in Your Kitchen (6:17)
17. Harmonizing Spice Blends by Their Energetics (3:56)
18. Spring and Summer Spices: The Spirit of Renewal (4:49)
19. Take on Fall and Winter Spices (5:17)
Making Home Medicine with Spices
20. Introduction to Therapeutic Preparations of Spices - Delivery Systems (4:53)
21. Medicinal Formulas vs. Using single Herbs (3:57)
22. Why I use Prefer to use Tinctures/Extracts over Other Preparations (3:53)
23. Why Herbs and Spices May have not Worked for You in the Past (4:15)
24. Culinary Herbs and Spices Safety and Therapeutic Doses (3:42)
Final Thoughts
25. Closing (0:55)
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5. Stocking Your Kitchen: Basic Tools and Equipment to Handle Spices
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