2. What causes IBS and other digestive disorders | Dr. Toni's School

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A Simple and Natural Solution to Colitis, IBS and Leaky Gut

Welcome and Introduction

1. Introduction (2:17)
2. What causes IBS and other digestive disorders (1:10)
3. IBS 101 (21:39)
4. Blueprint to Reverse IBS and other Digestive Disorders (1:49)
5. The Role of Herbs and Supplements in Reversing IBS and Other Digestive Disorders (2:44)
6. Essential Oils for Healing 101 (21:08)

Step 1. Gently Cleanse and Detox your Body With Herbs and Food

7. Gently Cleanse and Detox Your Body (2:55)
8. Demystifying Detox (22:44)

Step 2: Eat a Nourishing and Cleansing Diet

9. Nutrients the Human Body Needs to be Healthy (3:16)
10. What is a Whole Food Plant Based Diet (20:26)
11. What to Eat (2:09)
12. How to Eat

Step 3: Restore Your Gut and Immune System

13. How to Restore Your Gut (2:36)
14. The Leaky Gut Solution (19:22)
15. Probiotics Explained (12:11)
16. How to Keep Your Immune System Strong (2:04)

Step 4: Support Your Adrenal Glands and Nervous System

17. How to Support Your Adrenal Glands and Nervous System (2:24)
18. Adrenal Health 101 (20:35)

Step 5: Manage Your Stress and Get Plenty of Sleep

19. Why is Important to Manage Your Stress (1:55)
20. Calm your Stress and Anxiety (27:24)

Putting it all Together

21. The 4 R's (2:20)
22. Reintroduce Food into Your Diet (2:20)

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2. What causes IBS and other digestive disorders

Environmental Toxins.pdf

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