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A Simple and Natural Solution to Autoimmune Disorders
Introduction
1. Welcome and Introduction (2:24)
Why did I get Sick?
2. Overview of Why and How we Get Sick (1:04)
3. The Triangle of Health (26:15)
How to Heal Autoimmune Disorders
4. How to Heal Autoimmune Disorders (1:10)
5. Autoimmune 101 (15:54)
6. The Role of Herbs and Supplements in Healing Autoimmune Disorders (1:55)
Step 1: Gently Detoxing and Cleansing Your Body
7. Detox and Cleanse Your Body (1:22)
Step 2: The Basics of Good Nutrition
9. What Nutrients the Human Body Needs to be Healthy (3:16)
10. What is a Whole Food Plant Based Diet (20:26)
11. What is the Paleo Diet? (17:18)
12. Plant-based + Paleo: The Best of Both Worlds (14:40)
13. What to Eat (1:28)
14. How to Eat (2:06)
Step 3: Restore Your Gut and Immune System
15. Restore Your Gut and Immune System Introduction (1:45)
16. The Leaky Gut Solution (19:22)
17. Explaining Probiotics (12:11)
18. Keep Your Immune System Strong (1:53)
Step 4: Support Your Adrenal Glands and Nervous System
19. How to Support Your Adrenal Glands and Nervous System (2:35)
20. The Health of Your Adrenals - What is Adrenal Fatigue (20:35)
Step 5: Stress & Anxiety Management Techniques
21. Stress & Anxiety Management Introduction (1:55)
22. Calm Your Stress and Anxiety (27:24)
23. Essential Oils 101 (21:08)
Putting it all Together
24. Putting it all Together - The 4 R's (2:20)
25. Bonus: How to Reintroduce Foods into Your Diet (2:20)
13. What to Eat
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